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PAN-SEARED SWORDFISH STEAKS WITH SHALLOT, CAPER, AND BALSAMIC SAUCE
To easily tell when the swordfish steaks are done, use Volk's Cook'd
Right® Sensor during preparation.
Servings: 2
Ingredients
2
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| 1-inch-thick
swordfish steaks, each about 6 ounces
| | 1
| Tbsp.
| unsalted
butter
| | 1/2
| Tbsp.
| olive
oil
| | 3
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| shallots,
sliced thin
| | 1/4
| cup
| dry
white wine
| | 2
| Tbsp.
| balsamic
vinegar
| | 1
| Tbsp.
| drained
capers, chopped
| | 1
| Tbsp.
| water
| | 1
| Tbsp.
| chopped
fresh parsley leaves (wash and dry before chopping)
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Steps for Preparation
- Pat swordfish dry and season with salt and pepper.
- In a heavy skillet heat butter and oil over moderately high heat until foam
subsides and sauté shallots with salt to taste, stirring, 1 minute.
- Push shallots to side of skillet.
- Add swordfish and sauté until golden, about 3 minutes. Turn fish over
and add wine, vinegar, capers, and water.
- Simmer mixture 3 minutes, or until fish is just cooked through. Continually
check for doneness of each steak using a Cook'd Right® Sensor.
a) Quickly insert dark sensor tip into center of steak. Wait 5-10 seconds.
b) Remove sensor tip and check color.
c) Continue checking with the same sensor until done.
d) Discard sensor when finished.
e) Steak is done when tip of sensor is fully orange.
- Transfer fish to 2 plates and stir parsley into sauce. Spoon sauce over
fish.
- Portion the finished steaks onto plates and spoon the teriyaki sauce over
each. Serve immediately.
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