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GRILLED SWORDFISH WITH ROSEMARY
A simple white wine marinade makes this grilled swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is served over the fish. To easily tell when the swordfish steaks are done, use Volk's Cook'd Right® Sensor during preparation.
Ingredients
| 1/2
| cup
| white wine
| | 5
| cloves
| Garlic, minced
| | 2
| teaspoons
| chopped fresh rosemary, divided
| | 4
| 4-ounce
| swordfish steaks
| | 1/4
| teaspoon
| salt
| | 1/4
| teaspoon
| ground black pepper
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| vegetable cooking spray
| | 2
| tablespoons
| lemon juice
| | 1
| tablespoon
| olive oil
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| lemon wedges for garnish (optional)
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Preparation
- Combine wine, garlic, and 1 teaspoon rosemary in an 8 inch square baking dish.
- Sprinkle fish with salt and pepper; place in baking dish, turning to coat. Cover, and chill at least 1 hour.
- Combine remaining 1 teaspoon rosemary, lemon juice, and olive oil in a small bowl. Set aside.
- Start a charcoal fire, or preheat a gas grill.
- Spray grill with cooking spray to prevent sticking.
- Remove fish from marinade, and cook over hot coals for 4 to 5 minutes on each side. Check steaks for doneness using a Cook'd Right® Sensor.
- Quickly insert dark sensor tip into center of fish. Wait 10 seconds.
- Remove sensor tip and check color.
- Continue checking with the same sensor until done.
- Discard sensor when finished.
- Swordfish steak is done when tip of sensor is fully orange.
- Transfer to a serving platter, or to individual plates. Spoon lemon mixture over fish, garnish with lemon wedges, and serve immediately.
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