Burgers & Steaks Poultry Lamb Fish Pork Beef (Roasts & Loins)

RAINBOW TROUT WITH YOGURT SAUCE

Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout. To easily tell when the trout fillets are done, use Volk's Cook'd Right® Sensor during preparation.
Servings: 2

Ingredients:

1 cup Greek-style yogurt
1   English cucumber shredded
2 tablespoons minced fresh dill
1 teaspoon grated lemon zest
1 tablespoon extra virgin olive oil
    salt and pepper to taste
4 6 ounce rainbow trout fillets
    lemon pepper to taste


Preparation

  1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
  2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
  3. Sprinkle fillets with lemon pepper and place on broiler pan.
  4. Broil for about 8 minutes. Check fillets for doneness using a Cook'd Right¨ Sensor.
    1. Quickly insert dark sensor tip into center of fillet. Wait 10 seconds.
    2. Remove sensor tip and check color.
    3. Continue checking with the same sensor until done.
    4. Discard sensor when finished.
    5. Fillet is done when tip of sensor is fully orange.
  5. To serve, spoon yogurt sauce over fish.

About UsProducts/ServicesFood SafetyCookbookVisit Our Customers
News and FAQContact UsLinks

©2003 Volk Enterprises, Inc. All Rights Reserved.
1335 Ridgeland Parkway • Suite 120 • Alpharetta, GA 30004