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RAINBOW TROUT WITH YOGURT SAUCE
Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout. To easily tell when the trout fillets are done, use Volk's Cook'd Right® Sensor during preparation.
Servings: 2
Ingredients:
| 1
| cup
| Greek-style yogurt
| | 1
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| English cucumber shredded
| | 2
| tablespoons
| minced fresh dill
| | 1
| teaspoon
| grated lemon zest
| | 1
| tablespoon
| extra virgin olive oil
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| salt and pepper to taste
| | 4
| 6 ounce
| rainbow trout fillets
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| lemon pepper to taste
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Preparation
- In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
- Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
- Sprinkle fillets with lemon pepper and place on broiler pan.
- Broil for about 8 minutes. Check fillets for doneness using a Cook'd Right¨ Sensor.
- Quickly insert dark sensor tip into center of fillet. Wait 10 seconds.
- Remove sensor tip and check color.
- Continue checking with the same sensor until done.
- Discard sensor when finished.
- Fillet is done when tip of sensor is fully orange.
- To serve, spoon yogurt sauce over fish.
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