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CORNMEAL-CRUSTED CHICKEN WITH TOASTED CORN SALSA
To easily determine when the chicken breasts are done, use Volk's Cook'd
Right® Sensor during preparation.
Servings: 2
Ingredients
For salsa
3
| Tbsp.
| extra-virgin
olive oil
| | 1/4
| cup
| packed
fresh coriander sprigs, washed well, spun dry
| | 2
| Tbsp.
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fresh lime juice (from about 1 lime)
| | 1
| clove
| garlic,
minced and mashed to a paste with a pinch of salt
| | 2
| cups
| fresh
corn (cut from about 4 ears) chopped fine
| | 1
| cup
| diced
peeled mango
| | 1
| cup
| diced
drained bottled pickled beets
| | 1/4
| cup
| finely chopped scallions
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For chicken
| 1
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| whole
skinless boneless chicken breast (about 3/4 pound), halved
| | 1/4
| cup
| yellow
cornmeal
| | 1/4
| tsp.
| paprika
| | 1/4
| tsp.
| cayenne
| | 2
| tsp.
| unsalted
butter
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Steps for Preparation
Make salsa:
- In a bowl whisk together 2 tablespoons oil, lime juice, garlic paste, and
salt and pepper to taste.
- In a non-stick skillet heat remaining tablespoon oil over moderately high
heat until hot but not smoking and sauté corn, stirring, until deep
golden, about 4 minutes.
- Add corn and remaining salsa ingredients to bowl and toss to combine well.
(Beets may bleed slightly, coloring other ingredients.)
Make chicken:
- Pat chicken dry and season with salt and pepper.
- On a plate stir together cornmeal, paprika, and cayenne and press chicken
into mixture, coating both sides.
- In skillet heat butter over moderately high heat until foam subsides and
sauté chicken until golden and, about 5 minutes on each side. Check each
breast for doneness using the Cook'd Right® Sensor. To check for
doneness:
a) Quickly insert dark sensor tip into center of meat. Wait 5-10 seconds.
b) Remove sensor tip and check color.
c) Continue checking with the same sensor until done.
d) Discard sensor when finished.
e) Chicken breast is done when tip of sensor is fully orange.
- Serve chicken with salsa.
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